intenSati Spiritual Fitness 30-minutes

Service Description

intenSati is an intense workout that combines cardio with affirmations. intenSati classes help us realize we have the power to choose our thoughts. By using physiology (movement) along with mindset (affirmations), we amplify the mind-body connection and help create new neural pathways in the brain. All this while getting a high-energy workout that can be done sitting or standing, low or high-impact. intenSati is no like no other class out there that I've seen, and it has changed my life! I cannot wait to share it with you!